Gains Don’t Stop Podcast EP.05, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining

In this episode, Oliver and Josh discuss a frequently asked question: how do you work on shooting? They offer practical tips for improving your shooting, focusing on shooting form, training methods. Also the psychology of shooting.

本期播客 Oliver 和 Josh 讨论了一个经常被问到的问题 - 如何练习你的投篮？本期播客中，他们从投篮姿势和练习方式以及投篮心理等角度入手，提出了有针对性的提升投篮水平的建议。00:00 intro 引言

02:05 evolution of Oliver's shooting Oliver投篮姿势的演变

06:23 high/low set point 高/低出手点的区别

08:35 volume is not everything 投篮练习数量不是越多越好

20:57 figuring out the problem 找到你最需要提升的地方

24:01 the psychological component 影响投篮的心理因素

31:57 transfer your training into the game 如何转化练习成果